Camp Schedule

For our junior campers (ages 6-12), we prioritize giving each athlete the opportunity to experience every event. For senior campers (ages 13-18), we pack in event-specific work with small group coaching.

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Senior Morning Camp Schedule

 

M, T, W

9:00 - 9:15

Welcome

Get checked in at the southeast end of Griswold Stadium.

° ° °

9:15 - 9:30

Group Warm Up

We’ll go through a general warm up routine as a group before splitting into event-specific areas.

° ° °

9:30 - 11:00

First Session

Includes one-on-one coaching in a single event area, including form work and video analysis.

° ° °

11:00 - 11:15

Break

° ° °

11:15 - 12:30

Second Session

Includes one-on-one coaching in a single event area, including form work and video analysis.

 

Th


TRACK MEET DAY

9:00 - 9:15

Welcome

Get checked in at the southeast end of Griswold Stadium. We encourage parents to stick around to watch our end-of-camp track meet!

° ° °

9:15 - 9:30

Individual Warm Up

Put the drills you’ve learned into practice as you warm up for your events.

° ° °

9:30 - 11:00

Track Meet: Field Events

It’s time to see how you’ve improved! In this first part of the track meet, you’ll have the chance to compete in throws and jumps.

° ° °

11:00 - 12:30

Track Meet: Running Events

We’ll host sprints, hurdles, relays, and distance races in the second portion of our track meet.

° ° °

12:30

Sno Cones!

In lieu of ribbons or medals, enjoy a sno cone (and grab one for your parents, too!) after a long, fun week of camp!

 
 
 

 

junior afternoon Camp Schedule

 
 

M, T, W


1:30 - 1:45

Welcome

Get checked in at the southeast end of Griswold Stadium.

° ° °

1:45 - 2:00

Group Warm Up

We’ll warm up and stretch before starting our event rotations.

° ° °

2:00 - 3:15

Rotating Event Sessions

Rotate through three different stations learning the basics of each event.

° ° °

3:15 - 3:30

Break

° ° °

3:30 - 4:50

Rotating Event Sessions

Rotate through four more stations, learning the basics of each event.

° ° °

4:50 - 5:00

Cool Down, Game

End the day with a fun game!

Th


Track meet day

1:30 - 1:45

Welcome

Get checked in at the southeast end of Griswold Stadium. We encourage parents to stick around to watch our end-of-camp track meet!

° ° °

1:45 - 2:00

Group Warm Up

We’ll warm up and stretch before the track meet gets underway.

° ° °

2:00 - 3:30

Track Meet: Field Events

Put your new skills to practice! In this first part of the track meet, you’ll have the chance to compete in throws and jumps.

° ° °

3:30 - 5:00

Track Meet: Running Events

Let’s race! We’ll host sprints, hurdles, relays, and distance races in the second portion of our track meet.

° ° °

5:00

Sno Cones!

Enjoy a refreshing treat (and grab one for your parents, too!) after a long, fun week of camp!