Stars and stripes track camp • portland, oregon

July 13th - 16th, 2020


19th annual stars and stripes track camp

The dream starts here

Every summer, Stars and Stripes Track Camp brings together track and field athletes and world-class coaches for an unforgettable week. Whether you’re just starting out or looking to fine tune your technique, you’ll walk away with the skills to succeed. Learn more about camp.


2020 camp schedule

July 13th - 16th, 2020


Senior Morning Camp
Ages 13-18
9:00 a.m. - 12:30 p.m.

Senior camp is centered on small group instruction in technique, nutrition, and training for specific events. Our coaches go beyond the basics and fundamentals, instructing campers based on their age, experience, and goals.

Junior Afternoon Camp
Ages 6-12
1:30 p.m. - 5:00 p.m.

Junior camp emphasizes running technique, basic track and field skills, and learning a variety of events. Each camper will learn how to pole vault, sprint, throw, jump and run. This is a great way to get a taste of track and field while having fun!


world-class coaches in every event

Learn from the very best

Our coaching staff includes former track and field Olympians, world record holders, and collegiate student-athletes. Whether you’re looking to learn about all of the events or focus on one, we’ll help you move to the next level. See our full coaching staff here.


sprints + hurdles

Get those fast-twitch muscles ready for track season. In the sprints/hurdles group, you’ll learn new warm-up techniques, how to get out of the blocks quicker, and high-level relay training.


If you can’t get enough of running, the distance group is for you. Learn drills, race strategy, and training principles from experienced distance runners. We’ll throw in a few hard workouts for fun.


Ready for the real fun? In the throws group, we’ll go over the different techniques and phases of the javelin, discus, and shot put to help you get your farthest marks yet.


If you’re wanting to see how far or high you can go, the jumps group has you covered. We will go through the different phases of all the jumps to set you up for your next PR.



lewis & clark college • portland, oregon

Griswold Stadium


Located on the campus of Lewis & Clark College in Portland, Griswold Stadium offers an eight-lane all-weather track and artificial turf field. View map.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
— Jesse Owens